Cricket Calories Calculator

What is MET?

Metabolic Equivalent of Task (MET) is a measure of energy expenditure during physical activities. One MET equals the energy used while sitting quietly. Cricket activities have different MET values based on intensity.

Formula

Calories Burned = MET × Weight (kg) × Duration (hours)

*MET values vary by cricket activity type

Cricket Activity MET Values

  • Batting:
    • General batting: 5.0 METs
    • Running between wickets: 8.0 METs
    • Practice batting: 4.0 METs
  • Bowling:
    • Fast bowling: 5.5 METs
    • Spin bowling: 4.0 METs
    • Practice bowling: 4.5 METs
  • Fielding:
    • Active fielding: 4.5 METs
    • Wicket keeping: 4.0 METs
    • Fielding practice: 3.5 METs

Benefits of Tracking Calories

  • Performance Management:
    • Energy balance monitoring
    • Recovery planning
    • Nutrition strategy
  • Fitness Goals:
    • Weight management
    • Endurance improvement
    • Training intensity adjustment

Important Considerations

  • Individual Factors:
    • Age and gender
    • Fitness level
    • Playing conditions
    • Weather impact
  • Activity Intensity:
    • Match vs practice
    • Position specific demands
    • Duration of activity
Calculate
Your body weight in kilograms
Time spent in activity
Select your cricket activity
Quick Tips
  • Stay hydrated during activity
  • Consider weather conditions
  • Account for rest periods
  • Monitor intensity levels
  • Balance nutrition accordingly
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